
Counselling & Psychotherapy
When disconnection, overwhelm or trauma leaves you feeling like a stranger to yourself, I help you gently come home to your body, your story and your voice.
Welcome to HART&SEEK.
I am glad you have arrived.
It just feels like no one gets it. You find yourself replaying past hurts, feeling that same surge of shame, anger or numbness, even when you thought you'd moved on. It’s that familiar knot in your stomach or the constant worry that you’re too much or not enough. You desperately wish you could just get over it.
You might be caught in the exhausting cycle of pretending, hiding how much you're struggling, worried that if anyone knew, they would judge you or see you as weak. It leaves you feeling isolated, telling yourself, "What's wrong with me that I can't handle this?"
I see you, and I truly understand. It's a heavy burden to carry alone, and you don't have to anymore.
What you’re feeling is a signal, not a failing. And I offer a safe space where you can finally listen to what your body has been trying to tell you.
My mission is to empower you to understand and embrace all parts of yourself. Because your story and your voice matters.
Blending the SCIENCE OF HEALING with a DASH OF CREATIVITY and a SPRINKLE OF MAGIC.
HART & SEEK offers a range of pathways to wellbeing & personal expression.
-
Purple Playspace Program to help kids trust in the magical wisdom of their bodies
-
Counselling & Psychotherapy to help her repair and reconnect with her Self
-
Women's Events to help her collectively reflect and ground in community

“BE YOURSELF; everyone else is already taken.”
– Oscar Wilde
Testimonials